Strength and Conditioning Coach
With a lifelong focus on speed, Courtney’s athletic career took him to University in the USA on a track and field scholarship, where he developed into a world-class premier sprinter. Courtney has continued (and continues) to develop and implement programs for a range of individuals from novice to professional. His experience has introduced him to highly skilled professional athletes, including Jason Spezza and Shannon Stewart, both of whom have attributed speed and strength gains to their work with Courtney.
High intensity Speed Dynamics Training utilizes mechanics fundamentals to enhance speed. Courtney’s goal is to make athletes stronger, faster, and more confident.